How to Lower the Risk of Your Dog Getting Separation Anxiety When You Return to Work

How to Lower the Risk of Your Dog Getting Separation Anxiety When You Return to WorkYour dog’s wishes came true when you and the entire family were forced into quarantine over the past year. During this time your pup has received endless attention, belly rubs, yummy treats, and loads of attention. For humans, being quarantined was quite challenging at first. However, your pet helped you adapt to the good life at home.

After a year of being cooped up, most humans are exhausted from being quarantined at home. The good news is the stay-at-home orders are gradually lifting. This means you will find yourself back to work in the office very soon. Your dog is going to wonder why they are suddenly left alone all day which can lead to separation anxiety.

You can lower your dog’s risk of separation anxiety by following the tips shown below.

Establish a Routine

Dogs love routines and often get nervous when they are taken off track. It’s important to get your dog’s routine established before you return to work. Try to remember what your typical work hours are and factor in driving and long commutes. Figure out the exact time you will be feeding your dog their meals.

Typically, most dogs eat twice a day. Many pet parents choose to feed their dogs before they leave for work and when they arrive home. Calculate the timing and start putting your dog on a feeding schedule now.

Once you have the feeding schedule in place add daily walks, playtime, and other needs into the schedule. Your goal is to pretend you have already gone back to work and you are adhering to the schedule. Getting used to your work schedule and adjusting your daily routine helps your dog become familiar with their new daily regimen.

Leave and Come Home

Get dressed as if you are going to work in the morning and leave the house for a little while. You can drive around the block a few times and return home. Practice this routine every day to help your dog adjust to being home alone for short periods, then gradually lengthen the time frame.

If you want to monitor your dog’s behavior while you are briefly away from the house, using a baby or video monitor is recommended. It will allow you to see your dog’s reaction and help you gain insight into their anxiety level when you leave the house.

Encourage Playtime

Your dog needs to learn to enjoy playing with their toys alone. Interactive toys that stimulate your dog’s brain and treat dispenser toys will help keep your dog busy and pass the time productively.

Invest in a few interactive toys and place your dog’s favorite treats inside for them to enjoy throughout the day. Your pup will learn to like playing with their toys alone which helps reduce their anxiety.

Consider Doggie Daycare or Hiring a Dog Walker

Enrolling your pup in a Doggie Daycare or hiring a dog walker is an excellent alternative to leaving them home alone. Daycare facilities provide luxurious accommodations, food, treats, freshwater, socialization with other dogs, nap time, and playtime. Your dog will enjoy a fun-filled day around other dogs and human caretakers while you are at work. You can find trusted and reputable Doggie Daycares and Dog Walkers on

Life is going to gradually return to normal during the upcoming months. It’s wise to prepare to return to work and help your dog adjust to being alone before the transition happens. Separation anxiety is a serious issue and some dogs could have a difficult time. Remember to practice patience and understanding as your pup adjusts to being home alone again.